Measurement Conversion List

Liquid Measurements:

1 cup = 250 ml = 8 fluid ounces (fl. oz.) = 16 tablespoons

1 pint = 500 ml = 2 cups

1 quart = 1 liter = 4 cups

1 gallon = 4 liters = 16 cups

1 tablespoon = 15 ml = 1/2 fl.oz. = 3 teaspoons

1 teaspoon = 5 ml


Weight Measurements:

1 pound (lb.) = 454 grams = 16 ounces (oz.) = about 1/2 kilo

1 ounce = 28 grams = 2 tablespoons = 6 teaspoons

1 tablespoon = 14 grams = 3 teaspoons

1 cup = 1/2 pound = 225 grams = 8 oz. = 16 tablespoons = about 1/4 kilo

1 stick butter = 113 grams = 1/2 cup


Length Measurements:

1 inch (") = about 2.5 cm
1 foot (') = about 30 cm = 12 inches
1 yard (yd.) = about 90 cm = 3 feet = 36 inches = 0.91 meter


Temperatures:

Fahrenheit / Celcius / Gas Mark / Description

32 F = 0 C
212 F = 100 C
250 F = 120 C = 1/2
275 F = 140 C = 1 = Cool
300 F = 150 C = 2 = Cool
325 F = 160 C = 3 = Very Moderate
350 F = 180 C = 4 = Moderate
375 F = 190 C = 5 = Moderate
400 F = 200 C = 6 = Moderately Hot
425 F = 220 C = 7 = Hot
450 F = 230 C = 8 = Hot
475 F = 240 C = 9 = Very Hot
500 F = 260 C = Very Hot


Additional info for Turkish cooks:

1 teaspoon = 1 Turkish dessert spoon
1/4 teaspoon = 1 Turkish teaspoon
1/4 cup = 1 Turkish small tea glass
1 tablespoon = 1 Turkish tablespoon / soup spoon